Who said you can't be a fit and fabulous woman over 40?!

It's time to change that narrative and get better return on your efforts!

“What is going on with my body?”

Perimenopause, the time before menopause when hormones start to shift, can last anywhere from a few months to several years. This is the phase in which many women experience symptoms such as hot flashes, difficulty sleeping, and the unexpected weight gain.

During this time, loss of bone mass can occur as we age due to bone being broken down more quickly than it is created.

Women can also experience loss of strength, referred to as age-related sarcopenia, unless addressed with proper fitness and adequate protein intake.

A shift in hormones comes with other changes in a woman's body, which can often be prevented or reversed with adjustments in diet and exercise.

Conditions that can be prevented through proper nutrition and exercise

Bone Loss
Loss of Strength and Muscle Mass
Decreased Insulin Sensitivity (can cause weight gain and lead to other chronic conditions)
High Cholesterol

The 'Wellness for Women in their 40's and Beyond' guide will help you understand some of the changes happening in your body, help you understand why strength training is a game changer, highlight 4 priorities when it comes to your nutrition and even provide you with strength training program and nutritional recommendations.

Embracing your 40s and beyond

Embracing your 40s is an empowering journey marked by strength, resilience, and a renewed focus on health. It's a time to celebrate the wisdom gained from life experiences and embrace the fullness of who you are.

With each passing year, you grow stronger, both physically and emotionally, drawing upon your resilience to overcome challenges with grace and determination.

Prioritising your health becomes a cornerstone, as you recognise the importance of nourishing your body, mind, and spirit.

Whether it's through regular exercise, mindful nutrition, or self-care practices, you honor your well-being and invest in your future vitality. Embracing your 40s means stepping into your power, embracing your authenticity, and living life to the fullest, radiating strength, resilience, and unwavering health from within.

“So what have you got to lose?”

Grab 'Wellness for Women in their 40s and Beyond - Cultivating Strength and Optimal Nutrition' guide

Grab your copy now and embark on a journey to renewed vitality and lasting wellness!