I'M FIONA

And I'm endlessly curious about what makes people tick.

I'm a Genetic Intelligence Coach.

Never heard of one?

That's because I made the title up.

Not the qualifications. Not the years of study. Not the experience. The title.

After years exploring genetics, health, nutrition, movement, behaviour, psychology and the realities of life, I realised none of the usual labels quite described what I actually do.

So I created one.

Genetic Intelligence is where all those pieces come together - to better understand YOU, rather than trying to squeeze you into another generic solution.

My Story

I DIDN'T ARRIVE HERE IN A STRAIGHT LINE

My career, studies and life haven't followed one neat path - and I'm rather grateful for that.

For years, I worked in demanding corporate environments whilst simultaneously studying the things I couldn't stop being curious about: human behaviour, coaching, nutrition, movement, health, hormones, genetics - and why something can work brilliantly for one person and fall completely flat for another.

I've studied across movement and personal training, nutrition coaching, behaviour change, genetics and epigenetics, menopause and women's health, coaching and complementary approaches to wellbeing.

And I've lived it too.

I've experienced what it's like trying to look after a human body whilst navigating work, stress, relationships, responsibilities, changing hormones, changing bodies and changing priorities.

Eventually I realised all these seemingly different interests weren't separate at all.

They were all different pieces of the same puzzle.

THE PERSON.

Not just what she EATS.

Not just how she MOVES.

Not just her GENETICS.

Not just her MINDSET.

HER BIOLOGY. HER BEHAVIOUR. HER LIFE.

That's where things get interesting.

I DON'T WANT TO TELL YOU HOW TO
LIVE YOUR LIFE

I want to help you understand yourself well enough to make better decisions about it.

Your genetics can give us clues.

Your biology gives us clues.

Your habits and behaviours give us clues.

So do your stress, environment, experiences, hormones, work, relationships and stage of life you're in.

My role isn't to take one piece of information and declare, "This is who you are".

It's to bring those pieces together, ask better questions and help you explore what might actually work for YOU.

YOUR GENES AREN'T YOUR DESTINY.

They're one part of your story.

WHAT IT'S LIKE TO WORK WITH ME

I'm warm. I'm curious. I'll listen.

But I'm also probably going to ask you the question nobody else has asked.

I'm not here to hand you another set of rules, tell you to try harder or give you a perfectly colour-coded plan for a life you're not actually living.

We work with YOUR life.

The messy one.

The busy one.

The changing one.

The one with work, family, hormones, stress, responsibilities, big ideas, bad weeks and occasionally chocolate for dinner.

I want to understand what's really going on - not just what you think you should be doing
(or tell me what you think I want to hear).

We'll get curious.

We'll look for patterns.

We'll challenge some assumptions.

We'll experiment.

We'll keep what works and question what doesn't.

And yes - sometimes I'll lovingly call bullsh*t when I think we need to question the story you're telling yourself.

YOU WON'T GET PERFECTION FROM ME.

And I won't expect it from you.

What you will get is education, conversation, curiosity, support and someone who genuinely wants to understand the person sitting in front of her.

Because ultimately, I don't want you to become better at following my plan.

I WANT YOU TO BECOME BETTER AT UNDERSTANDING YOU.

EXPECT: CURIOSITY | QUESTIONS | SCIENCE | LAUGHTER | EXPERIMENTATION | ZERO JUDGEMENT | OCCASSIONAL BULLSH*T CALLING

THE TITLE'S MADE UP.
THE STUDY ISN'T

My curiosity has taken me across disciplines that are often treated as completely separate.
I don't see them that way.
They're different ways of understanding the same human being.

01
BODY + MOVEMENT

Strength + Movement

Mobility
Movement Therapy

Recovery + Lymphatics

How the body moves, adapts, recovers and changes across life.

02
NUTRITION +
HEALTH

Nutrition Coaching

Lifestyle + Health

Women's Health + GLP1

Menopause + Hormones

How we nourish the body - and why context matters more than another perfect meal plan.

03
GENETICS + BIOLOGY

Genetics

Epigenetics

Individual Biology

Health Predispositions

The biological clues that can help us understand why we're not all starting from the same place.

04
BRAIN + BEHAVIOUR

Behaviour Change

Coaching
Habits + Identity
Neuroscience + Psychology

Because knowing what to do and actually doing it are two very different things.

05
AND THEN THERE'S LIFE.....

Qualifications can only teach you so much.

I've spent years working in demanding environments, navigating stress, relationships, changing priorities, changing bodies and the very human reality that life doesn't always cooperate with the plan.

I didn't set out to collect qualifications. I kept following the questions.

Education gives me frameworks.

Life gives me context.

Curiosity helps me connect the two.

SO... WHERE DO WE GO FROM HERE?

CURIOUS ABOUT WHAT THIS COULD LOOK LIKE FOR YOU?
You don't need to know exactly what you need.

Maybe you're curious about what your genetics can tell you.
Maybe your health or body has changed.
Maybe you're tired of starting another plan.
Maybe you're simply curious about why you do what you do.
That's a perfectly good place to start.

Explore my work, read something that gets you thinking, or reach out and say hello.