I’ll show you how to connect a healthy body, mind, and soul so you can THRIVE at life.

 

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My methods

Three elements to sucess:

Mastering habits for every day life.
Connecting your body, mind and soul.
Embracing your awesomeness.

A more balanced life

With a holistic look at wellbeing, you can create a more harmonious and peaceful lifestyle that empowers you to THRIVE.

You are so much more than 5am cardio sessions, kale and kombucha, and being yoga zen positive all the time! #notimeforthat

You are a woman navigating a busy life, trying to find the answers to the mysteries of the mind and body, whilst doing your best work @ work and in business.

It's time to take the guess work out of understanding what your mind and body needs to THRIVE.

#andbreath...

Take a course

These popular resources are a great place to start, if you’re not yet ready to join a full lifestyle program.

Take the Burnout Quiz

Burnout is gaining recognition in the work and wellness worlds, and knowing you’re burned out also means you can recover from it sooner—and better.

Take the Burnout Quiz (powered by the Precision Nutrition Deep Health methodology that we use) to help you spot the signs of burnout and you'll also learn three ways to counteract burnout—even if you can’t make stress “go away.”

Take the quiz

Simple, balanced nutrition

These simple and delicious smoothies are designed to give your body a power-packed nutrient boost.

With a variety of ingredients and macro details for each serving, these 21 smoothie recipes will easily fuel a busy woman on the go.

 

Download ebook

5HABITS2HEALTH Challenge

This free course will help you master five foundation habits and make them a powerful part of your daily routine.

A unique opportunity to prepare you for guaranteed SUCCESS for as long as you continue the habits, building your confidence to make choices to take care of your body now and into the future.

Join Waitlist

Nice to meet you!

Hi! I’m Fiona, a peri-menopause and habit empowerment coach.

I EMPOWER women to reconnect with their SELF, through HEALTH, to embrace a
HOLISTIC approach to wellbeing so they can LIVE THEIR BEST LIFE.

"It's who you're BEING that makes you WELL"

 

More about me

Balance in your inbox

Each month you'll receive insights on navigating life and the perimenopause journey, along with my latest podcast and book recommendations. Check out your free downloadable resource and get VIP codes for discounts on my courses. Delivered direct to your inbox with love.

Let's Connect


Not sure what program is best for you? Feel free to reach out any time and we can explore the options together