TRUTH BOMBS

Welcome to TRUTH BOMBS, where I say the things others won't.

No topic is off limits when we explore what's real and what's not, what works and what doesn't and ways to just let go and enjoy life. 

TB- Ab exercises are BS.png

EPISODE 1

In this episode we explore:

 

  • why ab exercises are useless for women wanting to lose weight,

  • how to exercise effectively for weight loss

  • 3 keys to weight loss

TB- Spin Class Makes Big Legs.png

EPISODE 2

In this episode we explore:

 

  • burning fat and building muscle

  • endurance riders V sprinters

  • impact of nutrition

TB- Skinny people dont get the flu.png

EPISODE 3

In this episode we explore:

  • the importance of a healthy immune system

  • taking responsibility for our health

  • elements of health
     

TB- You're Not A Rubber Band.png

EPISODE 4

In this episode we explore:

  • pushing yourself to the limit 

  • signs you're pushing yourself too hard

  • ways to bring back balance

TB- Does my bum look big_.png

EPISODE 5

In this episode we explore:

 

  • building self confidence

  • not giving a crapola what others think

  • and rocking out!

TB- Why You Need Supplements.png

EPISODE 6

In this episode we explore:

 

  • why the modern day diet is insufficient 

  • the importance of vitamins and minerals 

  • how to boost your intake for a healthy body and immune system

TB- Why Mondays Suck.png

EPISODE 7

In this episode we explore:

  • finding things to look forward to

  • setting up your week

  • taking responsibility for your reality

TB- Eating Health isnt boring.png

EPISODE 8

In this episode we explore: 

 

  • healthy doesn't mean you no longer have fun 

  • implementing one change at a time

  • raising your awareness of healthy fun options

TB- Perfect poos.png

EPISODE 9

In this episode we explore: 

 

  • how often you should poo

  • what a perfect poo is

  • how to adjust your internal pipes 

© 2018 FionaHurle.com

Fiona Hurle

Thought Leader

Phone: 0419 809 724

  • Facebook Clean Grey
  • Grey LinkedIn Icon
  • Grey Instagram Icon
  • Twitter Clean Grey