In 2007, females aged 16-85 years had a higher rate of mental health disorders (22%) than did males (18%). A higher rate of Anxiety disorders among females (with women almost twice as likely as men to report Post-traumatic stress disorder) was the main contributor to the higher overall rate of mental health disorders.
Mental health is a state of wellbeing in which individuals can cope with the normal stresses of life, work productively and fruitfully, and are able to make a contribution to their community.
*ABS National Survey of Mental Health and Wellbeing 2007
Why was Inspired Woman born?
There are far too many corporate women suffering in silence and dying (from the inside out) at their desk each day!
As women we've been taught to put others first, be seen and not heard, led to believe we're not good enough and in the process forgotten who we are.
We work long hours, skip meals, live in a high stress state and turn to alcohol, food, sex and drugs to celebrate making it through the week.
Seriously, you are hearing me right?!
Days, weeks, months and years pass by doing the same pattern and wondering where it is leading to.
Then the feelings of isolation, loneliness, not being worthy and recreating your own scene from Bridget Jones!
"And that was it. Right there. That was the moment. I suddenly realised that unless something changed soon I was going to live a life where my major relationship was with a bottle of wine... and I'd finally die, fat and alone, and be found three weeks later half-eaten by Alsatians."
I was there....
But I didn't have anyone to help me. I didn't have someone I could talk to, without feeling like a failure. I didn't know the impact of my physical health on my mental health. I had perfectionism in my blood and that took my happiness and, almost, my life.
Inspired Woman is
A place to be you.
A place to come together to learn, to grow, to flourish and inspire.
Online LIVE training
Regular online training in the PRIVATE Facebook Group on a range of topics including health, stress management, wellbeing, behaviour patterns, beliefs and B.S you've been taught, with a focus to empower you to inspire change from within yourself.
Resident experts and Inspired Women will share their insights on a range of topics from health, money, business, leadership, career, charity, and more. We're closing the gap of six degrees of separation.
Tools and Resources
Building a library of self-paced tools and resources to disrupt your thinking and behaviours and inviting you to connect with what's truly within you and possible.
Events (online and meet ups)
Connection is one of the key steps to happiness. Bringing members together virtually and physically for themed events and key note speakers on important topics like money investments, changing your health habits, starting your own business, and a chance to network and forge deep relationships with like minded women.
You don't want to spend your precious weekend cleaning, shopping, doing handy-person jobs or washing the car right?! Not only will you have access to fantastic businesses that can do these things for you (because we're all about paying it forward to build each other up) you'll receive special offers and discounts for skin care, massage, naturopathy and more.
Inspired Woman is a community for woman wanting to re-connect with their inner strength and identity, and get back into the driver’s seat of their life. #reclaimyourlife
While emphasising the role of creating a healthy mindset, balanced nutrition, movement, and the positive effects on all areas of life, we go deeper and explore whats behind our behaviours, habits, beliefs, thinking and flip it all on it's head in order to handle life and create days that we love. #enjoytheride
Inspired Woman provides a no B.S, approach carefully teamed with love, nurture and accountability whilst making sure that members have fun along the journey.
All the benefits of coaching with the flexibility of self paced learning in our free Facebook Members Circle.
Want a more focused approach? Consider our Nutrition, Wellbeing or Evolve program.
If you are ready to reclaim your life for the better, INSPIRED WOMAN is for YOU!!
GOT A QUESTION?
I'm all ears baby, so just click the link below and
send me a message and I'll get back to you with an answer asap.
No question is silly!